This is a staple for granola, snacking, and sprouting. We like to soak them overnight, drain, and add a large scoop to a cooked granola with rice or almond milk. Keep the rest in the fridge.
These organic raw sunflower kernels have no shell and no salt to avoid damage to healthy oils in the seed. They are high in Vitamin E and 9 other nutrients, like magnesium and selenium, that contribute to prevent inflammation. Store them in the fridge or freezer if you will have them longer than 6 months. Also add them to salads, scrambled eggs, and tuna or chicken salad.
GreenSmoothieGirl recipes that use sunflower seeds: